Doing What I Can

Denver Pumpkin Pie 10K

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 4.50 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.990.006.210.0043.20
Asics Cumulus 20 Miles: 13.79Mizuno Wave Rider 22 Miles: 22.10Asics Hyperspeed 7 Miles: 7.21
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

cold run tonight, although it was mostly done snowing, a little flurrying still. 10.3 in 7:12 avg pace, really even splits for the most part. + strides

Asics Cumulus 20 Miles: 10.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

7.2 tonight in 51:57, 7:13 avg pace, felt easy but my legs were tired

Mizuno Wave Rider 22 Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

felt decent this morning, 6.3 in 7:20 avg pace + strides

Mizuno Wave Rider 22 Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

ok run this morning

Mizuno Wave Rider 22 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.000.000.003.60

easy pre-race 3.6, + strides

Mizuno Wave Rider 22 Miles: 3.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Denver Pumpkin Pie 10K (6.21 Miles) 00:36:33, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.590.006.210.0010.80

Local Pumpkin Pie race today. Did this one last year and ran 37:05, and got 6th overall, this year moved that up to 3rd overall and 36:33. The weather was lots better last year tho, extremely cold and spitting sleet today with an easterly wind, not super comfortable, but made it work. Decided to go with shorts and a long sleeve undershirt under my jersey, probably the right call. The only problem was my cheapo gloves didn't really work and my hands absolutely froze. Here are my splits:

1- 5:56.8

2- 5:56.2 (11:53)

3- 5:47.6 (17:41)

4- 5:56.6 (23:37)

5- 5:43.0 (29:20)

6- 5:48.4 (35:09)

final change - 1:24, my watch had it at .25, probably about right given the amount of weaving I had to do to get around walkers and joggers, this course is notorious for lapped traffic. Therefore, I probably did run extra to get around them and i couldnt get a lot of perfect tangents, regardless, my actual 10k time would have been even quicker, my watch had me at 5:51 avg pace, so like 10-12 seconds

Total - 36:33, 5:53-5:54 pace

Overall, I am very pleased with this time. On a tough day weatherwise, not ideal at all, I feel like I got tough and ran a smart race. Started a little sluggish but dialed it in and really accelerated through the 2nd half of the race. The course is 2 loops so I saw my first 5k split at 18:23ish. GIven my finish time, this means I negative split the course by 13 seconds, running about 18:10 the 2nd 5k. Biggest takeaway today is this negative split - especially since I ran most of the 2nd half alone as I was in no-man's land. Good to have self-motivation!

Asics Hyperspeed 7 Miles: 7.21Asics Cumulus 20 Miles: 3.49
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.990.006.210.0043.20
Asics Cumulus 20 Miles: 13.79Mizuno Wave Rider 22 Miles: 22.10Asics Hyperspeed 7 Miles: 7.21
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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