Doing What I Can

Week starting Dec 31, 2017

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.801.000.000.0032.80
Asics 2000 Bl/Org NEW Miles: 11.00Asics 2000 4 Gray/ylw Miles: 17.30Mizuno Wave Inspire 14 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 in the freezing cold single digit temps as the sun set on 2017 (although cloudy and flurries). wrapped the year with 2310 miles - a new PR by 115!!

Hoping to get healthy into next year and run a sub 2:55 at Boston. New PRs this year:

10k - 35:46 (6-29-17)

Marathon - 2:55:10 (5-7-17)

Personal bests at other distances:

5k - 16:55 (6-22-17)

10 M - 1:01:54 (March 2017)

HM - 1:18:27 (11-4-17)

Asics 2000 Bl/Org NEW Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.700.000.000.004.70

started off 2018 with 4.7 and i can't remember which shoes, so i guessed

Asics 2000 4 Gray/ylw Miles: 4.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

accidentally went 6 this morning, its okay though, felt decent 7:2X pace

Asics 2000 Bl/Org NEW Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

broke out the mizuno wave inspire's i got from work to run today. 4.5 easy paced - 7:28 avg. shoes were decent, don't know how much training I will actually do in them though

Mizuno Wave Inspire 14 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.201.000.000.006.20

decent run tonight - 7:20 avg pace

Asics 2000 4 Gray/ylw Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

beautiful night for a run - 6.4 in 7:15 avg pace

Asics 2000 4 Gray/ylw Miles: 6.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.801.000.000.0032.80
Asics 2000 Bl/Org NEW Miles: 11.00Asics 2000 4 Gray/ylw Miles: 17.30Mizuno Wave Inspire 14 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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