Doing What I Can

Week starting Jan 01, 2017

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.005.003.000.0049.00
New 2000 2 GT Blue/Org Miles: 15.50Asics 2000 3 GT White/Blue NEW Miles: 25.80Asics 2000 2 Blue/orange NEW Miles: 7.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

New 2000 2 GT Blue/Org Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.305.000.000.008.30

good effort tonight in the twilit mist and fog, 7:01, 6:57, 6:40, 6:39, 6;43, 6:52, X X, 6:57 total

Asics 2000 3 GT White/Blue NEW Miles: 8.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 easy tonight, 7:09 pace

Asics 2000 3 GT White/Blue NEW Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.003.000.007.50

treadmill tonight cuz too cold and lots of snow, did a 3 mile tempo in 18:23, 6:07, 6:10, 6:06, felt somewhat difficult with the shift back to altitude but not as hard as it could have felt. 7.5 overall

New 2000 2 GT Blue/Org Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.700.000.000.007.70

old shoes today, snow-covered route, was very slippery and footing was awful, 7.7 in 7:34 pace, super cold as well

Asics 2000 2 Blue/orange NEW Miles: 7.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

good run tonight for the first 7 miles, then got onto some unplowed sidewalks and the footing made the last 3.5 miles really difficult, 10.5 total in 7:33 avg pace overall (7:18-7:22 prior)

Asics 2000 3 GT White/Blue NEW Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.005.003.000.0049.00
New 2000 2 GT Blue/Org Miles: 15.50Asics 2000 3 GT White/Blue NEW Miles: 25.80Asics 2000 2 Blue/orange NEW Miles: 7.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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