Doing What I Can

Week starting Jan 29, 2017

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.809.253.250.0047.30
New 2000 2 GT Blue/Org Miles: 7.60Asics DS Trainer Bl/Yel Miles: 8.50Asics 2000 4 Gr/ylw Miles: 17.00Asics 2000 3 GT White/Blue NEW Miles: 14.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

easy 7.6 tonight, 7:23 avg pace, felt really tired throughout and my achilles were sore. 

New 2000 2 GT Blue/Org Miles: 7.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.253.250.008.50

treadmill tonight in the hopes of getting some quality speedwork in and avoiding wind or stomach problems. Still struggling to get solid speedwork completed though (specifically tempos), could be the amt of mileage this month. anyway first 2 miles was 12:19, could have kept going but had a nosebleed occuring, so stopped to take care of that, then did 1.25 in 6:07 pace, but abruptly stopped cuz I was feeling it in my legs, then did 1.25 at GMP during my cooldown. 8.5 total

Asics DS Trainer Bl/Yel Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 this morning, 7:30 pace, felt pretty avg. 

 

225.8 on the month of January, actually my 2nd best of all time, nice to see, but also cautious given that this is my first full month on this cycle, explains some of the tiredness in my legs lately

Asics 2000 4 Gr/ylw Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

treadmill morning on account of ice, not fun, but got it done, 7:2X avg

Asics 2000 3 GT White/Blue NEW Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.008.000.000.0010.00

8 miles at goal boston pace tonight, 6:44 avg. For 5300' that is pretty good because it translates well to lower altitude. 53:57 for 8 miles, 47:00 for the 7 miles not counting the first one, which is more like 6:43 pace. total 10 miles tonight was 1:08:50, 6:53 avg pace, overall a solid run! only downside was the cold

Asics 2000 4 Gr/ylw Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

difficult morning run with hard wind, 7:33 avg pace

Asics 2000 3 GT White/Blue NEW Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.809.253.250.0047.30
New 2000 2 GT Blue/Org Miles: 7.60Asics DS Trainer Bl/Yel Miles: 8.50Asics 2000 4 Gr/ylw Miles: 17.00Asics 2000 3 GT White/Blue NEW Miles: 14.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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