Doing What I Can

Week starting Feb 27, 2011

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.5011.005.003.0032.50
Asics 2150 Green Miles: 22.50Asics 2150 Blue Miles: 8.00Saucony Kinvara Flats Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

had a really good workout today, 10 miles all at GMP. temp was 32 with light winds, slick in spots. Felt pretty decent and was really  happy with how this one turned out. Splits:

1- 6:59.0

2- 6:48.5

3- 7:00.8

4- 6:46.5

5- 6:59.7

6- 6:48.3

7- 6:57.7

8- 6:51.1

9- 6:43.4

10- 6:42.6

TOTAL-- 1:08:37, 6:52 avg pace

Asics 2150 Green Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

cutback week, 4 easy miles today, weather was nice. splits:

1- 7:18.1

2- 7:22.0

3- 7:25.4

4- 7:15.6

TOTAL-- 29:21, 7:20 avg pace

Asics 2150 Blue Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.005.000.007.00

Great workout today. got a 5 mile tempo run in very good pace. My warmup mile was sub-7 so GMP. weather was ok, temp 30, wc 22. Splits:

1- 5:57.6

2- 6:01.3

3- 6:02.5 (18:01, 6:00 avg)

4- 6:00.4

5- 6:00.5

TOTAL-- 30:02, 6:00.5 avg pace

Overall, very happy with this workout. I was pushing it towards the end and had to have a great kick to bring in the last mile, but all told, I nailed my paces today!

Asics 2150 Green Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy in 30:09, 7:32 avg pace

Asics 2150 Blue Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.003.005.50

tough workout today. It was cold and rainy so I ran on the indoor track. I did 6x800 and felt pretty sluggish. Splits:

1- 2:45

2- 2:46

3- 2:47

4- 2:48

5- 2:49

6- 2:46

Overall, pretty even times, it was weird how I added a second for each consecutive 800 for 5 in a row. Took 2 min between each until the last one, took 2:30. Hitting the ice bath to soak my tired legs.

Asics 2150 Green Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 easy pre-dawn miles straight outta bed. 15:23, 7:41.5 avg pace. pretty cold and windy..and dark. tested new flats.

Saucony Kinvara Flats Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.5011.005.003.0032.50
Asics 2150 Green Miles: 22.50Asics 2150 Blue Miles: 8.00Saucony Kinvara Flats Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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