| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 20.90 | 1.00 | 3.10 | 3.00 | 28.00 |
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Asics 2150 Gold/Black Miles: 10.00 | Asics 2150 Green Miles: 10.90 | Asics 2150 Blue Miles: 4.00 | Saucony Kinvara Flats Miles: 3.10 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| broke out the new shoes today, felt like i was running on clouds. 5 miles in pretty decent weather. Felt awesome! Splits: 1- 7:20.3 2- 7:13.4 3- 6:44.7 (oops) 4- 7:20.4 5- 7:16.9 TOTAL-- 35:55, 7:11 avg pace
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Asics 2150 Gold/Black Miles: 5.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| terrible workout today. 6x800 in 2:51-2:54. Last one was in 2:47. Was just very tight and had absolutely nothing. |
Asics 2150 Green Miles: 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 in 37:23, 7:31 avg. Felt horrible, my hamstrings were so tight that they were starting to hurt towards the end of the run. Just had no energy. not a great way to start off a race-week with 3 bad workouts. Gonna ice bath today. |
Asics 2150 Gold/Black Miles: 5.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy in 29:53, 7:28 avg pace. cold. |
Asics 2150 Blue Miles: 4.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 |
Asics 2150 Green Miles: 2.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Race: |
March for Malawi 5k (3.1 Miles) 00:18:29, Place overall: 3 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.90 | 0.00 | 3.10 | 0.00 | 6.00 |
| Ran the March for Malawi 5k today. I was signed up for a 10 miler in lincoln, nebraska, but the forecast of snow scared me away. i didnt want to travel 3 and a half hours to get in trouble in the snow, so i just ran the local 5k. It was bitterly cold cuz the east wind was blowing, it was 28 but wc was like 15. Ended up at 18:29, there were no mile splits, but they couldnt have been great. I did get better as the race went on. They had the kilometers roughly marked and i did run faster the last 3. I even caught the 3rd place guy in the last K. He made the mistake of looking back at me which I know is the kiss of death. After that, i picked it up and passed him with about 400 to go. not super happy with the time, but it was a good effort given the conditions. |
Asics 2150 Green Miles: 2.90 | Saucony Kinvara Flats Miles: 3.10 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 20.90 | 1.00 | 3.10 | 3.00 | 28.00 |
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Asics 2150 Gold/Black Miles: 10.00 | Asics 2150 Green Miles: 10.90 | Asics 2150 Blue Miles: 4.00 | Saucony Kinvara Flats Miles: 3.10 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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