Doing What I Can

Week starting Apr 22, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJacob Flaws's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.0812.000.002.0045.08
Asics 2160 Red Miles: 37.80Asics DS Trainers Miles: 7.28
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

very slow and easy today.

Asics 2160 Red Miles: 5.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

Quality run tonight. Got out just feeling pretty normal and just snowballed it into a good run. The amazing part of this run was that I ran 34:14 for the first 5 miles and that was all pretty much downhill (as this trail follows the river). Then turning around and running against the river direction, so uphill for the last 5 miles on the out and back. I ran this uphill portion in 33:53, a 21 second negative split! Not super fast by any means, all within GMP, but pretty cool nonetheless because I usually positive split this route. 1:08:07 for the 10 miles, 6:49 avg pace, one more run in freiburg tomorrow then we leave for Prague for 1 day then must fly home early on the 25th back to the USA. Im gonna miss running here for sure...

Asics 2160 Red Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 very slow and painful miles. pretty much served as a shakeout run, also my last run here in freiburg. Kind of sad...o well, i'll carry this fitness back home and get some good races in! 

Asics 2160 Red Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.000.000.008.00

8 today back in america, felt pretty sluggish and was pretty jet lagged, 56:36, 7:04.5 pace, most coming in the form of the final mile hill that I had forgotten about! 

Asics 2160 Red Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.280.000.002.007.28

Got some speed going today. Did a mile warmup then dropped right into it, 2x1600 at very hard effort. did a mile cooldown easy between the 2 mile repeats, had a little tailwind that helped, but for the most part the efforts were true. mile splits were quite good:

1- 4:59.4

2- 4:56.5

Haven't hit mile repeats like that since college, definitely a positive sign going forward. Cooled down for 3 and change. All told, a great effort workout and a nice marker of my current fitness. Hoping for some fast races in May and June starting next weekend with a local 5k I won last year.

Asics DS Trainers Miles: 7.28
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

even paced recovery run today, my legs were pretty sore throughout though.7.6 in 54:28, 7:10 pace. Originally had a LR planned, but I had to move into my new apartment all morning/afternoon and was pretty tired.

Asics 2160 Red Miles: 7.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.0812.000.002.0045.08
Asics 2160 Red Miles: 37.80Asics DS Trainers Miles: 7.28
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: