Doing What I Can

Week starting May 16, 2021

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.304.002.000.0064.30
NEW Asics 20 Cumulus Blue/ylw Miles: 29.30NEWST Cumulus 20 Blue Miles: 35.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

longer run this morning, kind of a wake up and slog through it, felt ok actually tho, 7:17 pace, 1:17:13 for 10.6 miles

NEW Asics 20 Cumulus Blue/ylw Miles: 10.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

11.5 tonight in 1:21:27, 7:05 avg pace - I got in those weird even pacing zones I get in when I get in good shape

NEWST Cumulus 20 Blue Miles: 11.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.002.000.008.50

Hill work today - did 10 reps up a big hill (about .2 mile long), about 2 miles total of hard uphill running (5:40-6:10 pace), warm humid drizzle during, nice to get some hillwork done, hopefully will translate into speed later. 8.5 total

NEW Asics 20 Cumulus Blue/ylw Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

steady rain for the first 4 miles turned into an all out deluge for the last 6, completely soaked but it was warm so it was okay. 1:13:16, 7:11 pace for 10.2

NEW Asics 20 Cumulus Blue/ylw Miles: 10.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.504.000.000.0015.50

long run turned into a nightmare today - very humid (Iowa summers) and so I thought I could still go long, felt fine through 8 then started to hurt, at 12 stopped to adjust my shirt which I had taken off and was bouncing around tucked in to my shorts and just couldnt ever get back into a rythym after. To top it off I started to get a migraine at that point to - somehow found a way to get home (was still 3-4 miles away at that point) - running can still humble you sometimes and today I got mine

NEWST Cumulus 20 Blue Miles: 15.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

another brutally humid morning

NEWST Cumulus 20 Blue Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.304.002.000.0064.30
NEW Asics 20 Cumulus Blue/ylw Miles: 29.30NEWST Cumulus 20 Blue Miles: 35.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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