Doing What I Can

Week starting May 14, 2017

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.302.000.003.0050.30
Asics 2000 4 Blk/or. STAR Miles: 30.50Asics DS Trainer Bl/Yel Miles: 9.30Asics 2000 4 Gr/ylw Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

still feeling good, 8 plus strides - can't remember pace

Asics 2000 4 Blk/or. STAR Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.402.000.000.006.40

was going to do around 7, but ended a little early - i was beat, just kept stopping and was soaked in sweat. had 2 miles at GMP

Asics 2000 4 Blk/or. STAR Miles: 6.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

last run in carlisle, probably should have just taken the SRD. had a hamburger and fries at lunch and tried to run 3 hours later in the 85 degree heat with humidty, had some big time problems. scrapped together 5.1

Asics 2000 4 Blk/or. STAR Miles: 5.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.003.009.30

good workout tonight back in Colorado. 6x800 at 2:44, 2:45, 2:43, 2:43, 2:44, 2:43 with a jogged 400 in between each (about 2:00-2:30 active recovery) felt hard effortwise but doable, nice to see a little bit of speed, 9.3 total with w/u and c/d

Asics DS Trainer Bl/Yel Miles: 9.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

10.5 tonight in a driving snowstorm...in mid-May, 7:16 avg pace, felt okay despite the cold and wind and wetness, +Strides

Asics 2000 4 Gr/ylw Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

nice run tonight, 11 in 7:20 avg pace, felt really easy + strides

Asics 2000 4 Blk/or. STAR Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.302.000.003.0050.30
Asics 2000 4 Blk/or. STAR Miles: 30.50Asics DS Trainer Bl/Yel Miles: 9.30Asics 2000 4 Gr/ylw Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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