Doing What I Can

Week starting Jun 19, 2011

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.701.002.305.0037.00
Asics 2150 Green Miles: 12.00Asics 2150 Gold/Black Miles: 15.50Asics 2150 Blue Miles: 4.00Asics Hyperspeed 2 Flats Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 humid miles after work in 35:55, 7:11 pace

Asics 2150 Green Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.200.002.302.006.50

solstice fartlek today, it was difficult in the wind, my legs felt horrible but i gutted it out. got an "on" up a huge hill which was good for training purposes. went 5,4,3,2,1,5,2:30,3:30 with 1 min set breaks and 2 minutes between sets. estimated my vo2 and threshold miles based on being "on" for 26 total minutes and off for about 20

Asics 2150 Gold/Black Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

1 slow early, then 6 decent later. 44:50, 7:29 avg pace. however i held 29:08 for 4 miles, so that was 7:16, last 2 miles were super slow cuz it was into 20-30 mph winds.

Asics 2150 Green Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy in 29:17, 7:19 pace 

Asics 2150 Blue Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.003.005.50

mile repeats today after work. 

1-  5:28.5

2- 5:39.2

3- 5:31.0

took 3 minutes between 1 and 2 and 4:30 between 2 and 3 because stomach issues forced me to find a bathroom. all told, decent workout.

Asics Hyperspeed 2 Flats Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.001.000.000.009.00

decent run today, cept i got absolutely poured on the entire time. splits:

1- 7:14.9

2- 7:14.3

3- 6:59.3

4- 7:08.6

5- 7:16.9

6- 7:13.9

7- 7:21.8

8- 7:15.5

9- 7:10.9

Total--1:05:56, 7:13 avg pace

Asics 2150 Gold/Black Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.701.002.305.0037.00
Asics 2150 Green Miles: 12.00Asics 2150 Gold/Black Miles: 15.50Asics 2150 Blue Miles: 4.00Asics Hyperspeed 2 Flats Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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