| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.00 | 9.00 | 0.00 | 0.00 | 52.00 |
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| New Cumulus 20 White Miles: 19.10 | Blue/Red Wave Rider 22 Miles: 16.50 | Asics Cumulus 20 Blue/Ylw Miles: 16.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| starting to feel slightly better
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| New Cumulus 20 White Miles: 4.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| humid as can be, stormed like crazy afterwards, trees down all over the place, would have been nice to run after the storm since the humidity is gone, but path would have been strewn with branches, 7.2 miles in 7:3X pace
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| Blue/Red Wave Rider 22 Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
| gorgeous weather for a morning 8.7 today, humidity is almost all gone after the derecho that hit yesterday, stayed around 7:30 pace for the run + strides
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| Asics Cumulus 20 Blue/Ylw Miles: 8.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| 5 tonight with my brother in the hot humid Iowa afternoon, 34:55 total pace, 6:59 avg
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| New Cumulus 20 White Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 0.00 | 0.00 | 0.00 | 7.70 |
| 80 degrees and 73 degree dew point, absolute sufferfest and was soaked after 7.7 in 7:27ish pace
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| Asics Cumulus 20 Blue/Ylw Miles: 7.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| 7:29 pace for 9.3 today, very humid but a fog layer had set in which kept the temp down some
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| Blue/Red Wave Rider 22 Miles: 9.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 7.00 | 0.00 | 0.00 | 10.00 |
| Progression run on the treadmill because of the forest fire smoke. 1 mile warmup, then 7:08, 6:58, 6:49, 6:39, 6:30, 6:22, 6:15, 6:07, then one cooldown, 52:48 for the 8 miles of progression, 6:36 avg pace, really felt it the last 2 miles, but overall a good effort-based workout for my first day back at altitude
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| New Cumulus 20 White Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.00 | 9.00 | 0.00 | 0.00 | 52.00 |
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| New Cumulus 20 White Miles: 19.10 | Blue/Red Wave Rider 22 Miles: 16.50 | Asics Cumulus 20 Blue/Ylw Miles: 16.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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