Doing What I Can

Week starting Aug 16, 2015

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.670.004.900.4342.00
New Asics Red 2000 2 Miles: 13.15Asics 2000 2 Blue/orange Star Miles: 21.85Asics 2000 2 Red/black Star Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.150.000.000.006.15

first run in my new home of colorado, altitude was tough, but slogged through a decent 6.15 in 7:36 avg pace, my splits were all within 11 seconds of each other (7:29-7:40). sore from moving slowed me down as much as the altitude

New Asics Red 2000 2 Miles: 6.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.850.000.000.006.85

better run tonight, altitude still a factor on my lungs, but leg soreness from moving is going away, splits were pretty even, total pace was 7:22

Asics 2000 2 Blue/orange Star Miles: 6.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.002.000.008.00

felt pretty good tonight, found a new trail - altitude is still kicking my butt though, splits:

1- 7:07

2- 6:33

3- 7:22

4- 7:04

5- 6:29

6- 7:22

7- 7:21

8- 7:19

total - 8 in 56:39, 7:05 avg pace, all at 5400'

Asics 2000 2 Blue/orange Star Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

all my runs now at 5400' unless otherwise noted, altitude still a factor today, decent run tho on a beautiful mid 60s fall-like afternoon

1- 7:19

2- 7:13

3- 7:08

4- 7:13

5- 7:11

6- 7;38

7- 7:26

total - 7 in 50:49, 7:16 avg pace + strides

Asics 2000 2 Red/black Star Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.670.002.900.437.00

fartlek tonight, 7 miles total, 4, 3, 2, 1 ons with 1 off and 4 min set break, averaged right around 6:00 pace for the ons - 3.33 miles total on, 3.67 off, total of 7

Asics 2000 2 Blue/orange Star Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 morning miles - decent pace 7:34

New Asics Red 2000 2 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.670.004.900.4342.00
New Asics Red 2000 2 Miles: 13.15Asics 2000 2 Blue/orange Star Miles: 21.85Asics 2000 2 Red/black Star Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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