| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.20 | 5.00 | 5.00 | 3.00 | 41.20 |
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| Asics 2150 Blue Miles: 26.00 | Asics 2150 Green Miles: 10.20 | Asics Hyperspeed 2 Flats Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 0.00 | 0.00 | 6.00 |
| long run gone awry today. Sposed to get 11-12 miles in, ended up calling it after just 6. Just wasnt feelin too good. Legs were heavy, lungs hurt and had GI issues, it was like the perfect storm of running failure. Splits: 1- 7:03.6 2- 6:57.4 3- 6:55.3 4- 7:18.5 5- 7:23.4 6- 7:06.6 TOTAL-- 42:44, 7:07 avg
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| Asics 2150 Blue Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 2.00 | 0.00 | 0.00 | 12.00 |
| got my long run in tonight. Crazy weather, it is 30-40 mph winds with gusts in the 50s. So I basically repeated similar North and South routes over and over again til I accumulated 12 miles. I did manage to time a few miles so I know I hit 2 miles in GMP, one at 6:48 and the last mile in 6:56. Overall a great run that just was kind of spurt of the moment. Total time was 1:25:08, which translates to 7:06 avg pace. |
| Asics 2150 Blue Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| 4.2 miles today in 30:17, 7:13 avg. Had to run strictly north-south routes as the west wind was constant at 35 mph with gusts often at 50+ mph. The whole state is under a high wind warning, ive never seen anything like it. Cant wait for calm conditions again! |
| Asics 2150 Green Miles: 4.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 1.00 | 5.00 | 0.00 | 7.50 |
| So ran a great tempo run today. The distance was 5 miles and I wanted to stay between 6:00-6:10 as that is my GHMP. Thought it was a good sign when I ran my warmup mile in 6:51, or GMP. Splits on the actual tempo: 1- 6:05.2 2- 6:02.9 3- 5:53.8 (18:02, 6:00.67 avg) 4- 6:07.1 5- 6:03.7 TOTAL-- 30:12, 6:02.5 avg pace Overall, ran a great tempo today, I was very happy with it. I felt pretty good and kept rolling off even splits. Pretty happy to start off so well and then run my fastest mile as my 3rd one. Still a bit windy today, but ran well regardless!
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| Asics Hyperspeed 2 Flats Miles: 5.00 | Asics 2150 Blue Miles: 2.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles today in decent weather. Had a lot of soreness built up in my legs. Splits: 1- 7:12.2 2- 7:03.5 3- 7:12.3 (21:28, 7:09 avg) 4- 7:13.5 5- 7:30.0 6- 7:20.4 Overall-- 43:31, 7:15 avg The last 2 miles I had major GI issues and lets just say that complicated matters. Overall, a decent run despite some major sore legs.
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| Asics 2150 Green Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 3.00 | 5.50 |
| repeat miles today. Was planning on doing 4, but my left calf was hurtin so I stopped after the 3rd repeat. Goal wasnt to go all out like it sometimes is when I do repeat miles, instead I wanted to push the pace but still be able to settle in and I did that to a decent extent. Pretty good splits overall considering the 1st and last were into 15 mph headwinds. Its been windy here lately.other than that, absolutely gorgeous morning in the mid-50s. Splits: 1- 5:48.9 2- 5:47.0 3- 5:43.9 took about 3 min breaks between each rep. overall, pretty even splits.
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| Asics 2150 Blue Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.20 | 5.00 | 5.00 | 3.00 | 41.20 |
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| Asics 2150 Blue Miles: 26.00 | Asics 2150 Green Miles: 10.20 | Asics Hyperspeed 2 Flats Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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