Doing What I Can

Week starting Dec 12, 2010

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20
Asics 2150 Blue Miles: 2.00Asics 2150 Green Miles: 2.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Back after one of the longest hiatuses in my running life. Took 3 weeks and 2 days off. My foot had been bothering me so I decided to rest it. Started my spring season today. Got out for an easy 2 miles in a balmy 15 degrees with wind chills hovering near 0. Splits:

1- 7:31.9

2- 7:19.4

TOTAL--14:51, 7:25.5 avg

Aside from being my longest break in a while, i am also about as out of shape as ive ever been. Its amazing how much u lose in 3 weeks. Gonna get back at it tho, this first two weeks is gonna be tough. Goals for this season, sub 1:20 half finally--goal race April 9; also i am going to run my first full marathon on may 15. first goal is to finish, second is to BQ (3:10), third layer goal is sub 3.

Asics 2150 Blue Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.200.000.000.002.20

A little farther today,not by much though and no faster. 2.2 in 16:19, 7:25 avg pace, which i believe is the same pace as yesterday. 12 degrees, 0 windchill.

Asics 2150 Green Miles: 2.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20
Asics 2150 Blue Miles: 2.00Asics 2150 Green Miles: 2.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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