great run today. Went out for an easy 6 and ended up bustin my butt. Not really sure about the mile splits on this one aside from the fact that I know it was 6 miles. That being said, I know my last mile was for sure a 6:42. and my total time was 42:00, which is 7:00 avg even. Now that last mile may have skewed things as I was around 7:03 avg pace throughout before that, but I will go ahead and just count all my miles as GMP since my avg pace for the entire run was 7:00. A good run in great weather. Awesome! |