Doing What I Can

Week starting Mar 04, 2012

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.002.003.000.0030.00
Asics 2160 Red Miles: 23.00Asics DS Trainers Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.502.000.000.005.50

took a rest day off yesterday to ice my knee, it felt quite a bit better today. A little colder, but all is well. Splits:

1- 6:50.9

2- 7:01.2

3- 7:03.9

4- 7:14.0

.5- 3:35

5.5- 6:55.8

TOTAL-- 38:41, 7:02 avg pace

Asics 2160 Red Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

only 6 tonight 42:33, 7:05 avg pace, felt just kinda there.

Asics 2160 Red Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.003.000.007.00

3 miles then dropped 3 at ghmp tempo, felt really really easy to be at 6:00 pace. My splits during the tempo part were:

1- 5:54.8

2- 6:00.4

3- 5:59.3

total-- 17:54, 5:58 avg pace, mile cooldown after

like i said, felt very easy and is a good indicator going into this weekend

Asics DS Trainers Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

taper madness is in full effect. Im analyzing everything and uber careful...i hate tapering....5 miles easy in 35:47, 7:09 avg pace, knee wasnt feeling the greatest, iced all night.

Asics 2160 Red Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

vier heute, 28:44, 7:11 geschwindikeit. Ich habe knie schmerzen, aber ich denke alles ist OK fur der halbmaraton am Sonntag.

Hooray for German posts!

Asics 2160 Red Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

2.5 very easy miles in 18:17, 7:18 avg pace. 6x50 meter strides easy. I am feeling primed and ready for tomorrow, it felt so easy today, just glided along with no issues...shooting for a fast 15k then hoping to hold together to go sub 1:20 for the HM.

Asics 2160 Red Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.002.003.000.0030.00
Asics 2160 Red Miles: 23.00Asics DS Trainers Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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