Doing What I Can

Week starting Jul 14, 2019

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.000.003.003.0050.00
OLD Asics Cumulus 20 Gray/orange Miles: 32.00*Mizuno Wave Rider 22 New Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

morning run today, already warming up. felt okay, 7:15-7:20 total avg pace for 9 miles plus strides, felt decent

OLD Asics Cumulus 20 Gray/orange Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.700.003.000.007.70

3 mile tempo today, 6:01, 5:47, 5:48, 17:36 for 3 miles, 5:52 per mile, felt a little tough towards the end, but overall, I am getting in shape, just not quite there yet

*Mizuno Wave Rider 22 New Miles: 7.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

hot one today, a rainstorm had gone through but it was brief, so by the time I started sun was back out and it was probably even hotter than before, still got 9.5 in 1:07:54, 7:09 avg pace + strides

OLD Asics Cumulus 20 Gray/orange Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

6:30 run this morning, got up and beat the heat! it will be hot hot hot later. 7:28 avg pace for 7.5 + strides

OLD Asics Cumulus 20 Gray/orange Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

easy  morning 6 - beat the heat again with a 6:30 start

OLD Asics Cumulus 20 Gray/orange Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.003.0010.30

tried some mile repeats tonight, and hit the first in 5:38, but on the second I stopped about half way, about 2:4X, decided to do 3 more half-miles instead, just was a little gassed, but after a 2.3 warmup and almost equal rest meant my last .5 repeat was almost 6.5 miles into the workout, so that was a positive of the run, did the other 3 800s in 2:53, 2:50, 2:49, 10.3 total as it started to rain 

*Mizuno Wave Rider 22 New Miles: 10.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.000.003.003.0050.00
OLD Asics Cumulus 20 Gray/orange Miles: 32.00*Mizuno Wave Rider 22 New Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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