Doing What I Can

Week starting Nov 07, 2010

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.803.002.003.0033.80
Asics 2150 Green Miles: 19.00Asics 2150 Blue Miles: 10.80Asics 2150 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

easy 3.5 tonight. 26:35, 7:36 avg.

Asics 2150 Green Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.003.000.000.0012.00

The idea today was to go 14 miles. Was completely exhausted after 12 so I stopped there. Beautiful weather, mid-60s...in november...just plain crazy, ran in a cut off and shorts. Felt pretty crappy throughout. took the first 6 miles to shake my legs out and even then didnt have much pop in them. splits:

1- 7:08.1

2- 702.8

3- 7:05.8

4- 7:19.6

5- 7:20.4

6- 7:03.5

7- 6:55.8

8- 6:45.4

9- 6:56.8

10- 7:28.2

11- 7:28.7

12- 7:23.9

TOTAL-- 1:25:59, 7:10 avg pace.

Asics 2150 Green Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.800.000.000.004.80

felt absolutely horrible today. Was gonna try for 6 but ended up stopping short. GI issues throughout, and legs felt like dead weight..not really sure what is goin on.

Asics 2150 Blue Miles: 4.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.003.006.00

6x800 today. thought id see how much speed I have left. 2 min off between each 800. Splits:

1- 2:47.1

2- 2:44.5

3- 2:41.6

4- 2:45.6

5- 2:43.8

6- 2:50.6

Overall- 2:45 avg per 800, or 5:30 mi/pace

definitely going to ice bath here in a second, legs feeling pretty bad still. Probably a combo of weather change and an increase in mileage lately.

Asics 2150 Blue Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 in the cold rain and wind today. Felt really sluggish as i had a decent workout yesterday and ice bathed afterward, should feel good for a hard workout tomorrow. ran the 4 in 32:10, so 7:32.5 avg pace.

Asics 2150 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.002.000.003.50

wanted a decently 4-5 mile tempo, ended it after 2. was at 12:30, 6:15 avg, but just absolutely dead tired. No legs. Has been the case lately. taking tomorrow off and reassessing on monday. May be the end of the year for me. We'll see how I feel.

Asics 2150 Green Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.803.002.003.0033.80
Asics 2150 Green Miles: 19.00Asics 2150 Blue Miles: 10.80Asics 2150 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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