Doing What I Can

Symphony of Lights 5k

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.008.750.003.1040.85
Asics 2170 GT Starred Miles: 21.50Asics 2000 2 Red/black Star Miles: 12.25Asics 2170 Slv No Mark Miles: 4.00Asics Hyperspeed 2 Flats Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.008.750.000.0010.75

got a good run in tonight, overcast, drizzly and wind starting to build along with the cold, a nice late november dusk run, 10.75 in 1:14:50, 6:58 avg pace, strides and ice bath after to recharge the legs for a 2 week stretch of racing before end of cycle

Asics 2170 GT Starred Miles: 10.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

6.25 easy on the treadmill, very cold and windy tonight

Asics 2000 2 Red/black Star Miles: 6.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy out in the cold, not terribly cold though

Asics 2000 2 Red/black Star Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

out in the ice and cold, 4 in 29:23, 7:20 pace + strides

Asics 2170 Slv No Mark Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

easy tonight outside, decent weather

Asics 2170 GT Starred Miles: 6.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Symphony of Lights 5k (3.11 Miles) 00:17:38, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.003.107.60

Finally did a race I have always wanted to do tonight. It was a long drive (3+ hours) but it was worth it--it was one of the few races that is an afternoon start, which I love because I run better in the afternoons/evenings.  For future reference, normal coffee and breakfast followed by a turkey sandwich on white bread about 11:40. Took a half a GU before starting the race. My 14 year old brother came to the race with me and he ran xc this year, but hadn't really been training since and he still managed a 22:28, so he was pretty happy with that--3rd in AG. I started out pretty solidly, hitting my first mile in 5:25, followed with the 2nd mile in 5:43 (11:08), then finished up the rest in 6:29, 5:50 +39 probably, clocked a 17:38 overall. I had chances in the last mile to catch the 2nd place guy but did not have the kick. I got to within a few seconds of him but he ended up beating me by 10 seconds overall. I took 3rd place, a result I am content with. I feel pretty overcooked in terms of training--having been on this cycle since June--my legs just don't have quite the pop left and that is understandable-- I can usually get 5 months on a cycle and I've stretched every last bit of this one. One week left, gonna get a few more races in and then reset. Going to try to not eat wings the night before as well as my nutrition wasn't geat the last few days. 

Asics Hyperspeed 2 Flats Miles: 3.10Asics 2170 GT Starred Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.008.750.003.1040.85
Asics 2170 GT Starred Miles: 21.50Asics 2000 2 Red/black Star Miles: 12.25Asics 2170 Slv No Mark Miles: 4.00Asics Hyperspeed 2 Flats Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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