got after it tonight. Tempo run of 4 miles, did so on the treadmill as i wanted total control of the pace. felt great through 20 minutes, last 4 min were a struggle. splits during my tempo were 6:01, 6:02, 6:02 and 6:00 (with change) for 24:06, 6:01.5 avg pace. Very good tempo. its a good sign to hit the same exact tempo i did 4 days ago on sunday...the treadmill is nice for that. ill get out for 5 tomorrow and then 14 on saturday looking to slow it down on the LR |