Doing What I Can

Bridge Run for Our Future 10k (PR!)

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Race: Bridge Run for Our Future 10k (PR!) (6.21 Miles) 00:35:12, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.190.003.003.2110.40

PR today! Was hoping to do it last week but the course was short. Knew this race would potentially be short too, so I made a deal that I'd keep sprinting through the finish line until my watch reflected 10k. Sure enough the finish was about 6.07 (same as last week - can't seem to measure these 10ks right). They had me under 34:30, but obviously that wasn't for 10k. Kept it pedal down until 6.22 and it came out to a 35:12 10k - new PR. Long drive early in the AM with my brother Jon. Luckily its near the longest day of the year, so it was getting light soon after 4:15 am and sun was up by 5:30 ish. Weather was great - 67-70 degrees but dew point was at 50 or below with north wind, so no humidity and a cooling breeze. Warmed up for 1.8-1.9 with Jon, then did some more warmup stuff, then the race began. Here are my splits:

1- 5:34.9

2 - 5:35.0 (11:09.5)

3 - 5:44.8 (16:54.3, was at around 17:23 at 5k)

4 - 5:39.7 (22:34)

5 - 5:49.3 (28:23.7)

6 - 5:43.6 (34:07.3)

.21 - 1:04.7

Total - 10k in 35:12, 5:40 pace - 20 sec. PR

Cooled down for 2 miles in a beautful scenery near Storm Lake - Overall, was very happy with today. Great to get a big PR! Glad also that I ran through the line to complete the 10k. Strangely, I am not satisfied - I think a sub-35 was within reach and I'm bummed I didn't make it there, I could keep in shape and give it another shot or 2, but I need a break before the early fall Boston cycle begins - gotta get my legs back - either way, sub 35 should be within reach very soon. Until then, I will enjoy what was a great day hanging out with my brother (who drove the course cheering me on and meeting me at 6-7 different locations) and running fast in the town where I went to college

Nike Vaporfly Next% Pink Miles: 6.50NEWST Cumulus 20 Blue Miles: 2.00LATEST Cumulus 20 Blue Miles: 1.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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