good run today between work and catching my plane to Phoenix, i called 3 of the miles tempo, but they were high end, overall a good workout. splits:
1- 6:47.5
2- 6:55.4
3- 6:45.0
4- 6:41:3 (27:09, downhill first half)
5- 6:29.8
6- 6:32.1
7- 6:40.5
8- 6:26.1 (26:10, uphill 2nd half, 1:00 negative split)
total--53:17, 6:40 avg pace
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