| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.49 | 6.00 | 2.11 | 1.00 | 46.60 |
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| Asics 2000 2 Blue/orange Star Miles: 19.39 | Asics 2000 2 Red/black Star Miles: 19.50 | Asics 2000 2 Blue/orange NEW Miles: 4.60 | Asics Hyperspeed 2 Flats Miles: 3.11 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 3.00 | 0.00 | 0.00 | 14.00 |
| Really good run tonight. 14 miles, started running and found some new streets, very pretty fall evening as the sun went down over the mountains. splits:
1- 7:17
2- 7:02
3- 7:01
4- 7:00
5- 7:24
6- 7:21
7- 7:23
8-7:07
9- 7:01
10- 7:17
11-7:28
12- 7:13
13 -7:32
14- 7:27
total 14 in 1:41:32, 7:15 avg pace, really good run regardless, but I am still only 2 months into altitude running, so this pace at 5400 feet is pretty solid
strides + ice bath after
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| Asics 2000 2 Blue/orange Star Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 2.00 | 0.00 | 0.00 | 7.50 |
| good run tonight, ran the hilly course, ran the hills hard, 7:15 avg pace
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| Asics 2000 2 Red/black Star Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 on a rainy morning today, loved it
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| Asics 2000 2 Red/black Star Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in the cold rain
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| Asics 2000 2 Red/black Star Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 1.00 | 0.00 | 0.00 | 4.60 |
| new shoes, 4.6 easy paced today
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| Asics 2000 2 Blue/orange NEW Miles: 4.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Hoofin it Through the Hollows 5k (3.11 Miles) 00:18:15, Place overall: 5, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.39 | 0.00 | 2.11 | 1.00 | 8.50 |
| local 5k tonight in Centennial, CO, about 5400 feet. was sluggish the whole race and lungs were on fire cuz of the cold and the dry air. my watch had splits at 5:40, 6:10, 6:07, but I'm not sure exactly what these splits were. decent speed work today all things considered. One plus was that my mileage was higher this week, no cut for the race, so that really showed. cooled down total 8.5
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| Asics Hyperspeed 2 Flats Miles: 3.11 | Asics 2000 2 Blue/orange Star Miles: 5.39 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.49 | 6.00 | 2.11 | 1.00 | 46.60 |
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| Asics 2000 2 Blue/orange Star Miles: 19.39 | Asics 2000 2 Red/black Star Miles: 19.50 | Asics 2000 2 Blue/orange NEW Miles: 4.60 | Asics Hyperspeed 2 Flats Miles: 3.11 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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