| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.65 | 15.50 | 0.00 | 0.00 | 58.15 |
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| Asics 2000 2 Blue/orange Star Miles: 22.35 | Asics 2000 2 Blue/orange NEW Miles: 28.30 | Asics 2000 2 Red/black Star Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 1.00 | 0.00 | 0.00 | 14.00 |
| nice long run tonight, perfect weather, ran some hills all over the course. Splits:
1- 7:18
2- 7:09
3- 7:19
4- 7:09
5- 7:13
6- 7:18
7- 7:14
8- 7:05
9- 6:54
10- 7:06
11- 7:19
12- 7:04
13- 7:12
14- 7:05
total - 14 in 1:40:27, 7:11 avg pace, 4 seconds per mile faster than last week, strides and ice bath afterwards
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| Asics 2000 2 Blue/orange Star Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| 8 in 7:15 pace today, got the 2 GMP miles on the 2 mile uphill portion, so thats a positive, had some stomach issues after 6.5.
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| Asics 2000 2 Blue/orange NEW Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| good run this morning, crisp fall day, beautiful view of the mountains. 8.3 in 7:23 avg pace
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| Asics 2000 2 Blue/orange NEW Miles: 8.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.50 | 0.00 | 0.00 | 7.50 |
| nice run this morning, 1:30 negative split on the downhill section on the way back
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| Asics 2000 2 Red/black Star Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 7.00 | 0.00 | 0.00 | 12.00 |
| good run tonight, felt really good through 11, then hadda stop at the bathroom unfortunately, 12 total. first 9-10 were all GMP. splits:
1- 7:03
2- 6:57
3- 7:05
4- 6:57
5- 7:05
6- 6:59
7- 7:02
8- 6:47
9- 7:02
10- 7:13
11- 7:24
12- 7:32
total - 1:25:05, 7:05 avg pace, 1:10:10, 7:01 pace through 10 miles
strides
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| Asics 2000 2 Blue/orange NEW Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.35 | 3.00 | 0.00 | 0.00 | 8.35 |
| another solid run tonight, capped off a solid week (58 miles) and a solid month (218+), 2nd best month ever. total pace tonight was 7:07 with 3 under 7 min/mi. taper time
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| Asics 2000 2 Blue/orange Star Miles: 8.35 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.65 | 15.50 | 0.00 | 0.00 | 58.15 |
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| Asics 2000 2 Blue/orange Star Miles: 22.35 | Asics 2000 2 Blue/orange NEW Miles: 28.30 | Asics 2000 2 Red/black Star Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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