Doing What I Can

Week starting Dec 04, 2011

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.5013.500.001.0024.00
Asics DS Trainers Miles: 14.00Asics 2160 Black/blue Miles: 6.00Asics 2150 Gold/Black Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.000.000.008.00

ill probably start counting 6:50+ as easy mileage cuz i got out today and managed another easy paced run in that vicinity. pretty chilly, 28 degrees, wc of 20, felt good though given i had just Pr-ed yesterday at the 5k. splits:

1- 6:46.7

2- 6:46.6 (pace lock)

3- 6:48.2

4- 6:59.0

5- 6:52.5

6- 6:51.4

7- 6:48.4

8- 7:07.9 hill

total 55:00, 6:52.5 avg pace, kind of cool to hit an flat number like 55:00, ive done that a few times this fall. maybe got one more decent 5k in me, may be an indoor time trial to let it all out in a controlled accurate environment to see what i can run.

strides and ice bath after

Asics DS Trainers Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.000.000.006.00

freezing cold today, 18 degrees with wc in the single digits, kept a steady pace and just focused on the run to try and stay warm. splits:

1- 7:00.4

2- 6:55.4

3- 7:00.5

4- 6:55.2 (almost matching splits for the first 4)

5- 6:52.5

6- 7:10.2 hill

TOTAL-- 41:54, 6:59 pace

Asics 2160 Black/blue Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.502.500.001.006.00

some 800 pickups mixed into the normal run, 2:35 and 2:31, 40:xx total time, so pretty good splits overall.

Asics DS Trainers Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

light snow, hit me in the eyes and kinda hurt...4 miles, 28:13, 7:03 pace

Asics 2150 Gold/Black Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

decided today that while i may have another fast 5k in me yet this season, there are no more opportune race options. everything this weekend looks fine distance and course wise, but the weather is horrible, 15 degrees with wc around 0...hard to PR in those conditions, so instead I have offcially ended my fall season. stinks cuz i was on such a hot streak, but my legs have been sore lately and i dont wanna risk injury with a big spring marathon in Prague coming up in may. thus, i will take 7-10 days and then begin marathon training. next summer after the mary, i will break 16 in the 5k. peace easy and happy holidays!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.5013.500.001.0024.00
Asics DS Trainers Miles: 14.00Asics 2160 Black/blue Miles: 6.00Asics 2150 Gold/Black Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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