Doing What I Can

Week starting Mar 06, 2011

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.002.006.000.0046.00
Asics 2150 Green Miles: 31.00Asics 2150 Blue Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

disappointing 8, wanted to go 16 but just fell apart at 8. Was dizzy and spent for some reason...

Asics 2150 Green Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.001.000.000.0014.00

made up for yesterday with a long run today. 14 miles with no gu or gel or anything, purely unaided. weather mid-30s with light snow and sleet. Splits:

1- 7:18.4

2- 7:07.6

3- 6:57.3

4- 7:09.2

5- 7:12.3

6- 7:14.8

7- 7:12.2 (50:11, 7:10 avg pace)

8- 7:16.7

9- 7:15.9

10- 7:02.6

11- 7:10.2

12- 7:11.8

13- 7:15.8

14- 7:22.1

TOTAL-- 1:40:46, 7:12 avg pace

Asics 2150 Green Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 in 45:12, 7:32 avg pace.

Asics 2150 Blue Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.001.006.000.009.00

6 mile tempo today. right around 30 degrees with light winds. Felt pretty good through 3 miles, had to make a conscious effort the last 3 to keep the pace. Still happy with the workout. One of my warmup miles was GMP, splits:

1- 6:03.9

2- 6:05.7

3- 6:05.2 (18:14, 6:05 pace)

4- 6:02.5

5- 6:13.8

6- 6:01.7

TOTAL-- 36:32, 6:05 avg pace

Asics 2150 Green Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy and early miles in 38:09, 7:38 avg pace.

Asics 2150 Blue Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy after work.

1- 7:26.5

2- 7:16.2

3- 7:19.5

4- 7:10.6

TOTAL-- 29:12, 7:18 avg pace

Asics 2150 Blue Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.002.006.000.0046.00
Asics 2150 Green Miles: 31.00Asics 2150 Blue Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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